However, cabbage has 25 calories per 100g of vegetable, compared to 23 for spinach. CaloriesĬabbage and spinach have almost similar amounts of calories. The two vegetables are equal in cholesterol content: they do not contain a significant amount. Cabbage has 0.1 grams of fat per 100 grams of vegetable, whereas spinach has 0.39 grams. Lipids are not found in cabbage or spinach in considerable quantities. Hence, spinach has a lower net carb content. Cabbage has 3.3 grams of net carbs, whereas spinach has 1.43 grams. On the other hand, spinach provides 3.63 grams of carbohydrates and 2.2 grams of fiber per serving. Subtract the amount of fiber from the total carbs in the food to get the net carb amount.Ĭabbage provides 5.8 grams of carbs with 2.5 grams of fiber. Net carbs are the carbohydrates in food used to synthesize energy. Cabbage is usually higher in soluble fiber, while spinach contains more insoluble fiber. FiberĬabbage and spinach provide nearly the same amount of fiber. Furthermore, spinach has fewer sugars than cabbage. Cabbage has 5.8g of carbohydrates per 100g, while spinach has 3.63g. CarbsĬabbage has more carbs than spinach. It contains 2.86g per 100g of vegetable, compared to 1.28g in cabbage. ![]() Spinach provides more protein than cabbage. Vegetables are generally not considered protein sources, but they contain some amounts of proteins. Spinach offers way more vitamin A than cabbage, with 9377IU per 100g compared to 98IU in cabbage.įor more detailed information, check the vitamin comparison chart below. Spinach is high in vitamins A, E, K, B1, B2, B3, B6, and folate, although cabbage has more C and B5. Vitamins are abundant in vegetables such as cabbage and spinach. Vitamins are nutrients the human body cannot produce. Spinach leaves are smaller than cabbage ones. They usually taste peppery, but they have a sweet flavor when cooked. Taste and appearanceĬabbage belongs to the genus Brassica and varies in red, white, green, and purplish colors. This article will discuss the general and nutritional differences and the health impacts of raw cabbage(1) and raw spinach (2). On the other hand, spinach and cabbage differ in nutrient content. These vegetables are packed with vitamins and minerals. ![]() Michigan State University: "Diet and inflammation.Both being members of different plant families, the plum and nectarine have a lot of differences. National Center for Complementary and Integrative Health: "Antioxidants: In Depth." Johns Hopkins Medicine: "The Immune System."īetter Health Channel: "Folate for pregnant women."Ĭenters for Disease Control and Prevention: "General Information About NTDs, Folic Acid, and Folate."Īmerican Optometric Association: "Diet and Nutrition." Mayo Clinic: "Osteoporosis," "Iron deficiency anemia."įDA: "Interactive Nutrition Facts Label - Vitamins and Minerals Chart." National Institutes of Health Office of Dietary Supplements: "Calcium," "Manganese," "Vitamin K," "Iron," "Vitamin A," "Copper," "Vitamin E," "Folate," "Vitamin B6," "Riboflavin," "Vitamin C," "Potassium." Journal of Diabetes & Metabolic Disorders: "Effects of thylakoid intake on appetite and weight loss: a systematic review." ![]() Department of Agriculture: "Spinach, raw." Nutrition Reviews: "The role of inorganic nitrate and nitrite in cardiovascular disease risk factors: a systematic review and meta-analysis of human evidence." 13) (Left to right) barol16 / Getty Images, Lilechka75 / Getty Images
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